This set consists of:
Meditation mat*: product # 38/1.
Removable washable hemp cover.
Foam stuffing: product # 19
Meditation cushion*: product # 8176.
Made of hemp, with zipper.
With easy carrying strip.
Inner cushion: bleached cotton.
Filling: buckwheat chaff.
Washing instructions: after removing inner coushion or foam stuffing, wash separately in cold to lukewarm water.